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Friday, December 28, 2007

Natural Anti-Aging Skin Care

Natural Anti-Aging Skin Care
by: Jennifer Kays



Our skin is of vital importance to our health. Our skin is responsible for providing protection from environment, providing us with an emotional sense of boundary, creating sensual awareness to communication with the "outside" world e.g. feeling pleasure or pain signals that are vital to our survival and well being.. How our skin feels physically often determines the way we feel emotionally.

Our skin is one way that we communicate information about ourselves to others. We blush, turn pale, signal "worry" or "stress"with wrinkles in our forehead or around our eyes and mouth. Our skin often is used by others to form an impression of our age, how much we are indoors or outdoors and our activity, through scars, wrinkles, colors, and texture of our skin. Our skin is a signal to ourselves and others about our overall health internally, externally, physically and emotionally. "How do I look?" i.e. "What are others seeing and, perhaps, thinking about me?", is a question about the appearance of our skin. This information comes from the tone, texture, firmness, and aroma of our skin.

Our skin is one of the largest "organs" of our body composing about 10% of our body weight. Our skin entirely replaces it's surface about every 60 to 90 days. Our skin eliminates waste, toxins, sends signals to our internal bodies, and actually breathes. Disturbances in our skin, e.g. eruptions, dryness, oil, rash, "age spots" wrinkles, blotches, etc are often an indication of our internal health..

Many of us have used synthetic prescription drugs, lotions, or creams, to care for our skin. Often these synthetic substances are accompanied by undesired and sometimes harmful "side effects". Our bodies are designed by nature to absorb and use substances that are natural. When an "unnatural", i.e. synthetic substance, is introduced into or on our body, it "interprets" that synthetic, unnatural substance as "foreign"or as an "invader".Our body protects itself either through the production of antibodies from our immune system or does not absorb these synthetic substances.

In contrast, our body readily recognizes, absorbs and uses natural substances as the appropriate material to use to build, repair and sustain itself. Our skin operates in the same way as the rest of our body in terms of what it will or will not absorb and use. Natural substances are recognized by our skin, internally and externally, as "welcome" ingredients for use in building, repairing, and sustaining itself.

There are many natural anti-aging skin care products we can use topically on the outer surface of our skin. All natural anti-aging skin care products contain vitamins, minerals, antioxidants, amino acids, essential fatty acids, and aromas from nature that our skin readily recognizes as appropriate for use. All natural lotions and ointments, help our skin to maintain it's healthy tone, texture, elasticity, aroma and to repair injury, discard waste, breathe properly, sense appropriately, release used skin cells, build new skin cells, protect us, and improve our appearance.. These all natural products contain amino acids, vitamins, antioxidants, herbs, enzymes, aromatherapy oils, and other natural substances that support our skin health.

Remember that the most important factor in the health of our skin is our internal physical health. An important aspect of anti-aging skin care is healthy digestion and elimination. Our intestinal system is responsible for absorbing food, nutrients, and water and for eliminating waste and toxins from our bodies. When our intestinal digestive system is overwhelmed, it places an extra burden on our skin to increase it's waste disposal function. When our skin's waste disposal function becomes overwhelmed, we develop skin disorders. This is particularly true when we are tying to digest processed foods, dairy products, or other foods lacking fiber. Food becomes putrefied and toxic because it cannot be processed or eliminated properly. Our skin then attempts to remove these toxins. Pores may become clogged, inflamed, discolored, dry, or oily. If we want healthy anti-aging skin, we need to keep our intestinal digestive system functioning properly. We can help our digestive system with all natural enzymes, essential fatty acids, probiotics and fiber.

Digestive enzymes reduce large food particles so that the body can absorb nutrients and the entire body, skin included, benefits. Discolored skin, wrinkles, or blemishes, can be signs of enzyme deficiency and the loss of collagen that accompanies it. Digestive enzymes reduce free radical damage, help us remove toxins and maintain a healthy balance of beneficial intestinal microflora. Probiotics provide and maintain a healthy balance of intestinal flora, vital to our intestinal digestive health and, in turn, the health of our skin. Beneficial flora promotes the health bacteria we need and destroys harmful bacteria that can lead to illness and infection. Unfortunately, synthetic prescription antibiotics destroy the good bacteria along with the harmful bacteria. Probiotics help restore the healthy microflora and bacteria after synthetic antibiotic use. Probiotics also help the skin to have healthy bacteria it needs and eliminate the growth of harmful bacteria.

All natural vitamins such as Vitamins A, C, and E are essential for anti-aging skin care. Vitamin A is needed for skin cell growth and renewal. Vitamin A is an antioxidant that fights free radicals, provides nourishment for the fat layer under the skin. Vitamin A deficiency results in dry, rough skin, eruptions, wrinkles, poor texture and tone. Vitamin C helps repair skin by building collagen and fighting infection. Vitamin C deficiency is connected to aging and ultra violet ray damage. Vitamin E also protects our skin from UV damage, reduces free radicals on our skin surface, and helps prevent the peroxidation of fats which results in skin cell damage.

All natural herbs improve complexion, help remove heat, toxins and swelling from our skin. Herbs can help lighten skin and maintain natural skin moisture..Herbs help prevent scar formation and facilitate new healthy skin growth.

Amino Acids fight harmful bacteria and viruses. Amino acids help carry vital oxygen throughout the body helping our skin breathe. Amino acids are part of facilitating enzyme efficiency and hormonal balance which is a major aspect of anti-aging skin care. Amino acids help stimulate collagen production. Collagen is the tissue that determines skin firmness. By increasing the production of collagen, amino acids can help our skin retain it's firmness, therefore reducing lines and wrinkles.

Essential fatty acids, EFAs, help our skin to become softer, smoother, and retain proper moisture content. Essential fatty acids have a very beneficial effect an the synthesis of prostaglandin hormones in our skin cells. Omega 3, an essential fatty acid, greatly benefits skin texture and may also help prevent the development of skin cancer and aging of our skin.

Our bodies produce Hyaluronic acid which is found to be abundant in young skin. The affects of aging and environment gradually reduces the amount of hyaluronic acid our bodies produce and maintain. Hyaluronic acid is important for our body's connective tissue, especially in our skin. Hyaluronic acid also helps to cushion, lubricate and provide needed flexibility for our skin.

Alpha Lipoic Acid is becoming well known for it's anti-aging effects and is a potent antioxidant that combats skin damage and helps repair past skin damage. Alpha lipoic acid provides great free radical defense especially when combined with other anti-aging antioxidants.Alpha lipoic acid is soluble in both oil and water. Alpha lipoic acid enhances the benefits of vitamins C and E and Coenzyme Q 10.

Coenzyme Q 10 helps decrease cellular oxidation in skin that accompanies aging. CoQ10 enters the layers of the epidermis and reduces the level of oxidation.. CoQ10 helps protect against UV light. CoQ10 activates phosphotyrosine kinases which prevents oxidation damage. CoQ10 is a very important natural nutrient for anti-aging skin care.

Our natural skin requires natural anti-aging skin care. Many all natural anti-aging skin care nutrients are available for us. They include amino acids, essential fatty acids, vitamins, anti-aging antioxidants and anti-aging skin care formulas. We can help our skin externally through the use of topical all natural lotions, ointments, creams and solutions. We can keep our skin healthy internally through the use of all natural supplements, vitamins and formulas. Our skin keeps our internal system in place and protects our internal structure. Our skin provides valuable information about our overall health. Our skin is important not only for our appearance, but more vitally, for our complete well being.




About The Author

Jennifer Kays has over twenty years experience with all natural health care products. Jennifer's mission is to share these all natural health care products through http://www.sweetmedicineessentials.com

Saturday, December 22, 2007

Acne Program - Step 9 Protein and 0ther Food to Eat

Acne Program - Step 9 Protein and 0ther Food to Eat
by: rudy silva


Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Tuesday, December 11, 2007

Birth Control Pill for Acne

Birth Control Pill for Acne
by: Rodel Garcia


There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control pill for acne. This approach can be used with teenagers as well as adult women, but if you're a guy, you are out of luck. Using the birth control pill for acne on a man is a recipe for disaster. The female hormones would wreak havoc on a man's system.
For women though, the birth control pill for acne can be a minor miracle. And if your acne is severe enough to require use of the most dangerous acne drug, birth control is an absolute necessity. You will not be able to take the risky drug without also using the birth control pill for acne.

Why does using the birth control pill for acne work?

Teen girls and women often experience outbreaks of acne just before their menstrual periods. This is especially true with teens because their hormones are often surging out of whack and haven't settled into a more even production yet. The birth control pill for acne works by evening out those hormonal surges. When a woman's hormones are regulated by using the birth control pill for acne, they often find the breakouts lessen in both frequency and severity.

Is taking birth control pills for acne right for you?

The hormones estrogen, progestin and testosterone can be wildly unstable in the first few years after a girl enters puberty. The fluctuating levels of these hormones can really irritate the acne nearly all teens are prone to suffer. For girls experiencing moderate or worse breakouts, and the embarrassment that comes with them, using birth control pills for acne can be a miracle. Not only do their systems calm down, the breakouts become milder. Adult women often appreciate the clearer skin that comes with the pill, even though they weren't using birth control pills for acne in the first place.

If you are suffering severe acne problems, your doctor may choose to put you on very effective medication called isotretinoin. This drug, sold under the name Accutane, is very powerful, highly effective and absolutely not to be used during pregnancy. This is where birth control pills for acne are most often prescribed.

Accutane can cause such damage to a fetus that if a doctor prescribes it for you, he is required by law to make sure you have two negative pregnancy tests no more than a week before you start taking the drug. You have to be using birth control, so most doctors prescribe birth control pills for acne as well, and you must have a negative pregnancy test before each month's refill of Accutane.

These regulations have been in place for some time, but because pregnancies while on isotretinoin are still happening, new federal regulations have been added. If you take the drug, you are required to sign into a national database so doctors, pharmacists and the government can track users of the drug and make sure all the anti-pregnancy precautions are being taken, including birth control pills for acne and a second form of birth control.

What are the side effects to taking birth control pills for acne?

If your doctor prescribes birth control pills for acne and you take the correct dosage, using the medication according to instructions, then the side effects are very minimal.

The standard but generally low risks of birth control pills for acne or other uses include weight gain, nausea, irregular or breakthrough (during the month) bleeding. In very rare cases, this medication can cause problems with blood pressure, blood clots and perhaps even heart attacks or strokes.

One important thing to know about taking birth control pills for acne is that if your doctor also prescribes antibiotics, and you're using the pill for pregnancy protection as well, you'll want to add a backup method of birth control. The birth control pill for acne will still help manage your skin, but can fail to protect you from pregnancy while you're also on antibiotics.
About the Author

Rodel Garcia was an acne sufferer one time in my life. WebAuthor of these websites and hoping in my own little way help the acne sufferers cure their acne..
Acne SCAR Products and Reviews
Acne Products and Reviews

Sunday, December 2, 2007

Acne - An Introduction

Acne - An Introduction
by: rudy silva


Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease

Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,

§ dirt
§ dead skin
§ excess sebum oil
§ acid waste
§ bacteria
§ toxic matter


Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.

If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.

If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.

To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don't get to the point where they get severely infected and burst.

Clearing Your Acne

Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.

To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.

Acne may go away by just doing one thing but don't expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.

In future articles will be covering how to get rid of acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork..com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Friday, November 30, 2007

Acne - Step 2: Using Acne Face Cream

Acne - Step 2: Using Acne Face Cream
by: rudy silva


After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

You can use Scotty's' cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

Scotty's cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty's will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty's cream will help you to reduce the inflammation and spread your acne.

Tree Tea Oil

To make Scotty's cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage Oil

There is one more thing that you can add to Scotty's face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

§ black heads
§ white heads
§ pimples
§ cysts


So here's what you can do to make your face cream even more effective,

§ Mix one or two capsules of Borage oil into your cream
§ Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream

There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

Neptune Krill Oil (NKO)

NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.

One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.

Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.

Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Sunday, November 25, 2007

Acne - A Clean Face - Step 1 in a 12 Step Program

Acne - A Clean Face - Step 1 in a 12 Step Program
by: rudy silva


For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

§ Attack acne from inside your body
§ Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

§ Keep your face clean
§ Using Scotty's acne face cream or your favorite face cream
§ Relive your constipation and the tree day liquid fast
§ Making changes to your diet
§ Get plenty of sun, air, and water
§ Vitamins you need to be taking
§ Minerals you should be taking
§ Special supplements to take
§ Herbal mixture to use or drink
§ Special detoxifying drinks or supplements to take
§ Brushing your skin
§ Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

mineral oil
lanolin
parabens
propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

§ Castile hand or liquid soap
§ Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Friday, November 16, 2007

Adult Acne: A Bumpy Ride Towards Aging

Adult Acne: A Bumpy Ride Towards Aging
by: Charlene J. Nuble

Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men and women in their 30's to 40's afflicted with adult acne.

This problem is surely not the work of a vengeful sorcerer. Acne vulgaris is what this most common skin disorder in the United States is scientifically called. Statistics has it that 15 million people in US alone are afflicted with acne. It is an embarrassing problem among teenagers. But this condition is not only limited to those awkward years. Adult acne is also prevalent, especially among people in the age group of 25 to 40.

Acne is a disease that resulted from the accumulation of sebum, a highbrow term for oil, underneath the skin. When this happens and the desquamation (human's way of molting) process goes wrong, the pores become clogged. Aggravation will continue and soon infection sets in. A bad bug called Propionibacterium acnes causes this infection. Overproduction of oil and mismanagement of the process of shedding cells equals bunged pores. Clogged pores plus P. acnes, the scoundrel, equals breakout. Those pesky zits are produced just as easy as that.

One of the pushing forces that may cause the occurrence of acne includes the elevation of levels of testosterone among adolescents. No, it's not Toblerone misspelled. No matter how many anecdotes you've heard about chocolate addiction causing zits to dominate your face, there's really no enough scientific basis to prove this. Testosterone is a chemical produced by the body that increase sebum production and change the keratin of the hair follicles. Testosterone is an androgen. Androgen is a hormone produced in high levels among males. This is the reason behind the worse cases of acne among teenage boys more than girls.

Adult acne is called acne rosacea. It is characterized by the following: unsightly thick, red skin on the nose and cheeks, pus-filled blisters, small red bumps, and small red blood vessels seen on the skin surface. It is more commonly linked to increased levels of stress. Isn't it interesting how the body reacts to this stimulus? NOT. When exhausted, like Gizmo getting wet, our skin could actually give birth to little monsters! Though they are not as troublesome as gremlins, they could be just as annoying as well. Seriously, pimples can be difficult to deal with, and can cause depression and anxiety in an adult the same way it can in a teen. Pressure from work and family responsibilities is thought to possibly affect the normal balance of our hormones. And hormones messed up means having to put up with bumpy complexion caused by adult acne.

Aside from stress-triggered hormonal imbalance, hot foods alcohol consumption, and smoking are also considered to exacerbate adult acne. This may help you reconsider your food preferences and habits.

Acne lesions are commonly found on the face, but they can also pop out anytime on the neck, chest, back, shoulders, scalp, and upper arms and legs. Adult acne is more persistent than teen acne. It is because adults are consistently exposed to the many factors that cause breakouts. Another hitch of adult acne is permanent scarring. It is an evidence of the inevitable reality that with the coming of age, the skin loses its erstwhile ability to repair itself. As if there's a need to be reminded of that when your face starts to wrinkle already. Now here's more to shriek in terror for, especially those in their mid-20's: adult acne causes PREMATURE AGING. Isn't that just nerve-wracking?

Enough of the endless yada's regarding how adult acne could further destroy us. As how master Yoda puts is, educated we must be with the crusade towards clearer AND younger skin. Or at least skin that is just our age we must maintain.

At the first sight of those wicked pimples together with gray hair and wrinkles (talk about aging signs overkill), just like with teenagers, impulse dictates squeezing. But you very well know that squeezing is a big no-no. How old are you? You surely don't need any more marks of time's passage.

In severe cases, consulting a dermatologist would best help in dealing with adult acne. The dermatologist may prescribe an antibiotic, vitamin A derivative like Isotretinoin or other acne drug available. More women may be afflicted with adult acne than men. Pregnancy is another story if you are prescribed anti-acnes, especially Isotretinoin.

Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin.

Another hint especially for women: use NON-COMEDOGENIC products. Non-comedogenic basically means anything that does not clog skin pores or cause acne. Do your homework and look for as many non-comedogenic versions of the skin care products you use. It's worth it, you'll see.

If stress is linked with adult acne, then, disengaging yourself from stressful activities might work wonders, right? A day away from work or catching up on one of your hobbies won't hurt.

There's this bold Jean Kerr reacting on a classical quotation.

"I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want, an adorable pancreas?"

It doesn't mean the depreciation of a pleasing personality. Such reaction only imparts a message of giving value to what boosts your self-esteem. If it's a clear complexion along with your aging gracefully, so be it. No adult acne should put a shame on your face and get in your way of becoming more confident.


About the Author: Charlene J. Nuble 2005. For up to date links and information about acne, please go to: http://acne.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Monday, September 10, 2007

Homeopathic Treatment For Acnes

Homeopathic Treatment For Acnes
Written by EditorsChoice

Acne and Acne scars are the most common problems found among the people of almost all ages. Although teenagers face eruptions of acne more frequently and consistently, people in their middle and old ages too, are prone to allergies and skin eruptions of all kind. Thus, age of a person hardly matters when it comes to skin eruptions, acne and acne scars.

Acne is the commonest of all kind of skin allergies and it is quite recurring, which influences people to take up natural herbal remedy to cure them.

With the advancement of medical science, a large number of conventional medicines are available in the market these days, but they again have their own side effects. In some cases, these conventional medicines worsen the problem rather than curing it. As such, more and more people are turning to the safer and natural options of homeopathy for the purpose of treating themselves.

People's inclination towards homeopathic acne solutions is gradually gaining popularity. Homeopathic treatment, as far as acne and acne scars are concerned, has variable success rate but what makes this holistic treatment all the more popular is, there are negligible or no side effects. But, it must however be noted that homeopathic treatment is a time consuming treatment and it does not reap instant results, unlike the typical conventional type of medicines. The advantage of homeopathy treatment is that, while addressing even a minute problem like acne, it takes into consideration all the aspects of that particular problem and tries to treat the problem from the very base so as to root out the problem from its very source.

It is for this very purpose that some people seem quite confused and feel irritated when they visit a homeopath for treating their acne problems, and find the practitioner asking quite irrelevant questions which are in no way connected to acnes. But it needs to be noted that the role of an experienced homeopath is to analyze the full case history of the patient, note down and understand the details of his symptoms and then select the remedy that is the fittest to treat the particular case. The common components of homeopathic medicines are calendula, hepar sulfur, graphite, silicea, and sulphur.

It is true that homeopathy treatments do not have the benefit of the modern medical science studies; but it is also true that homeopathy medication have succeeded in treating and successfully reducing the typical symptoms of acne.

Common Homeopathy Remedies for Acne
One of the highly recommended homeopathic remedies for treating acne related problem is Silicea. It is believed to be a primary remedy for acnes and it works wonderfully on skin related disorders of all kind. If used appropriately, Silicea can be a powerful tool for assisting individuals and enabling them to root out the acne problems from the base.

Apart from Silicea, some of the other commonly used homeopathic remedies for treating acne and acne scars are Kali bromatum, Sileneum, Hepar Sulphur, Mizoreum and Staphysagria.

Are Homeopathy Medicines Safe
Homeopathy medicines have so far been claimed to be the safest; safer than the allopath or the synthetic medicines. It is true that these medicines hardly give rise to any side effects. Homeopaths claim that the medication is safe because the key ingredients are present in minimum quantities.

Very often we come across a rise in symptom or a particular disease with the intake of homeopathy medicine. But it must be remembered that this is the initial reaction of the medication and is a part of the remedial measures.

Precaution in Diet during the Treatment
In homeopathy, the medicine and its effects get absorbed directly by the tongue. As such, while under the homeopath's treatment, people are generally advised to avoid the intake of raw onions, anything sour, coffee, camphor and others.

Article Source: http://www.articlesbase.com/non-fiction-articles/homeopathic-treatment-for-acnes-207432.html

About the Author:
Abhishek has been practicing Homeopathy for the last few years. This led him to start the open-to-all forum of Homeopathy on MysticBoard . The web site's exclusive Homeopathy section helps you to learn and discuss anything related to homeopathy.

Effective Acne Treatments – Making Your Own!

Effective Acne Treatments – Making Your Own!
by: Peter Crump

Choosing effective acne treatments from amongst the plethora of products available today can be a daunting task, and while many skincare specialists advocate the use of gentle products, it can be difficult to find a natural facial cleanser that will effectively cleanse your skin, while attacking the causes of your acne. This is why many people are choosing to make their own natural face cleaner from products in their own kitchen. And these can make effective acne treatments.

It can be difficult to make sense of the complicated sounding ingredients listed on the side of manufactured products, but many of the active properties of these cleansers are introduced by the addition of some of nature’s simplest ingredients. You can recreate your very own effective acne treatments by putting these together in your own natural facial cleaner, making a product that can effectively treat your acne in a natural and gentle way.

A wide variety of natural products can act as effective natural facial cleaners that can be applied to the skin and rinsed away with warm water. The natural astringency of lime juice makes it an excellent base in effective acne treatments – mixed with boiled milk, it makes an effective and soothing facial wash. Mix lime juice with equal amounts of groundnut oil to use as a pre-wash: apply to the skin and leave for ten to fifteen minutes before washing. Mix with rose water and leave on the skin for about twenty minutes, and see how refreshed your skin looks and feels when you rinse with warm water.

Rose water can also be mixed with sandalwood to create an effective acne treatment – simply apply to the face and rinse with water after twenty minutes. Ground orange peel and water can be made into a paste and used in the same way. Natural facial cleaners can even be produced by mixing such strange ingredients as turmeric powder and mint juice; just rinse with water after twenty minutes to see the difference.

As with all new facial products that you use, it is always wise to test a patch of your skin for any potential adverse reactions before applying to your whole face. Rub a small amount of your selected mixture just behind your ear, rinse, and wait twenty-four hours. If you experience any redness or itchy patches, then one of the ingredients might not be right for you.

But don’t be disheartened – just try the next mixture. It could be one of the effective acne treatments you’ve been looking for.

You can often be surprised, but you can sometimes make your own effective acne treatments.



About the Author

Find out more about Natural Acne Treatments as well as Acne Scar Removal and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter’s website, Acne All Gone.

Friday, August 31, 2007

Acne DOs and DON'Ts

Acne DOs and DON'Ts
by: Natalie Katsman

Every little thing counts when it comes to fighting acne and keeping it under control. After all, zits are not that big themselves, they just bug us in a big way. We don't always realize that seemingly insignificant things can help us look better (or worse, depending on what they are), while intentionally following myths, we do more harm than good to the skin.

Here are a few things to consider if you don't want to see those pimples pop up.

DO:

= Clean your face twice a day. Use a cleanser that is designed for your skin type and avoid harsh and irritating products. When cleaning your skin and rinsing it with water (make sure to use plenty!), move from the neck to the hairline - that way you are not likely to spread hair build up over your face, as it can aggravate acne.

= If you work out and sweat, clean your face after you exercise.

= Use a moisturizer for your skin type. Even if your skin is oily, don't ignore this important part of your daily routine. Your skin needs protection. Overdrying your skin will not do any good: on the contrary, the oil glands will start working even harder.

= Choose cosmetics made for your skin type.

= Use products with fruit acids. They help to shed old skin cells and prevent pore clogging. You are not likely to see the results overnight, but be patient and stick to the treatment - you will be pleasantly surprised.

= Protect your skin from wind and harsh environment as they make skin prone to infections.

= Shampoo your hair regularly. Oil glands on your scalp produce the same sebum as those on your face. Add hair care products residues and environmental elements that stick to your hair - and you have a super-effective acne causing solution.

= Drink lots of water to clean your body of toxins and keep your skin hydrated from the inside.

= Take vitamins and eat a healthy diet. People who suffer from acne often don't get enough vitamin A in their diets (you may want to consult your doctor about that since large doses of vitamin A can be toxic). Zinc supplements are known to fight acne outbreaks. Healthy eating is good for all parts of your body. While diet changes alone won't spare you of acne, they will help your skin look better.

= See a doctor if your acne is severe.

DON'T:

= Don't use drying cleansers and harsh scrubs. They destroy the protective barrier and alter skin pH, making skin vulnerable and prone to infections. Astringents should be used on oily areas only.

= Don't squeeze zits. This is the worst thing to do, and for many the hardest to avoid. Still, if you don't want to aggravate the condition, don't pick on your pimples. You can, however, drain them with a sterilized needle once they are mature.

= Don't scratch or rub your skin. Sometimes rubbing can cause zits on otherwise clear complexion. You may want to experiment if you are brave enough, otherwise try to keep your hands off your face and avoid wearing hats, helmets or bands that may cause unpleasant surprises.

= Don't tan. Even though tan will mask the blemishes, the effect is temporary. Excessive sun exposure can aggravate acne. Many over-the-counter and prescription acne products make your skin sensitive to sun. In addition to causing skin dehydration and premature aging, UV rays destroy cells responsible for skin's immunology

Acne Control The Natural Way!

Acne Control The Natural Way!
by: Kirsten Hawkins

Want to get rid of those zits in your face but you are currently low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?

First, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin which is called the sebaceous glands. The excretion of oils from this glands can lead to congested skin pores. This is when acne occurs. The face, neck, chest, back and shoulders is where the glands are most profuse, that is why most acne are found on this locations. People who are with this kind of disorder often tends to be depressed, and humiliated.

There are a lot of factors that can generate acne to transpire. First is our Genes. Genetics can't be changed but other factors like our daily routine and the way we take care of our skin can be improved to make acne control no problem at all. Don't feel so sad about your acne because there's lots of things you can do. This acne control tips will help you say bye-bye to those zits.

1. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.

2. Rose water can be used as a facial cleanser. Dipped in a cotton, clean your face using this everyday for at least two to three times each day.

3. Don't wait for your pimples to form. If you see a bit of it in your face, do something. Acne control is best done early. Pat some ice on the affected area for this will make it less swollen.

4. Acne control is easier when accompanied with multivitamins. Start taking vitamins that contains zinc supplement. Zinc helps in making your skin stronger and acne resistant.

5. Cucumber can help in acne control. Blend it with some water to form a mask. Put it in your face and leave it for about half an hour before rinsing it off. This is a good and affordable acne control remedy that can also refresh your skin.

6. Use only mild soaps and avoid soaps that contains petroleum based products and animal based ingredient for this causes your skin to get dry and irritated.

7. Using alcohol free facial cleansers makes Acne control trouble-free. Alcohol tends to dry your skin more.

8. Makeup also prompt the occurrence of acne. Choose your makeup wisely. Most of the makeup available contains petroleum based ingredients that makes skin dry. An all natural makeup helps acne control become more effortless.

9. Lastly, Drinking loads of water is very important. It flushes out the dirt in our body, Making acne control more natural.

Now you have a list of some helpful tips in acne control. It is your choice if you are to do these methods. There are lots of ways in acne control, be it naturally or by technology. Skin products are always around for you to pick your choice. The thing is, these products are very costly. If you are the innovative type of person, better try this methods in acne control. It is all natural and wont do any harm in your body. No side effects of course! Plus, you can really save a bunch out of this. There's no harm in trying! Saying goodbye to those acne is just a step away!


About the Author: Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.

A Natural Approach To Managing Acne

A Natural Approach To Managing Acne
by: Dr. Rita Louise

Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body’s toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition.

Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today’s foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine's Ayurvedic Skin Detox and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Historically, large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks

Do you suffer from a chronic medical condition that defies diagnosis? Do you feel “stuck” or dissatisfied with life? Whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, medical intuitive, Dr. Rita Louise, Ph.D. can help you bring health, healing and wholeness back into your life. You can find Dr. Louise at http://www.soulhealer.com

Wednesday, August 22, 2007

A Look at Laser Acne Treatment

A Look at Laser Acne Treatment
by: Dave Lavinsky

Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique. During laser resurfacing, a doctor holds a laser pen just above the acne or acne scar tissue and waves the concentrated beam of light back and forth, vaporizing only the unwanted tissue and creating a new surface for skin cell growth. Thus the term “laser resurfacing”. New collagen actually forms after laser treatment. (Collagen is a protein in the skin's connective tissue that helps give the skin its texture.)

Although laser resurfacing is safe and painless in almost all cases, some post-procedural bruising and swelling are normal. In most cases, these side effects persist for seven to ten days. Wait until this passes before applying make-up.

Currently there are no federal restrictions on who can perform laser resurfacing; regulations only affect the laser manufacturers themselves. There are many types of lasers for many different purposes, so be sure to use a dermatologist or plastic surgeon. Be sure to ask where your doctor was trained to use the laser equipment and whether your doctor rents or owns his or her laser equipment. Ask to see before and after pictures of the doctor's cases, and find out how many different types of lasers the doctor owns and how often each piece of equipment is used.

Many doctors feel that laser resurfacing isn’t meant for dark skin because it alters the color of skin too dramatically and unpredictably. Others believe that in the hands of a very experienced surgeon, people with darker skin tones can benefit.

Lasers acne treatment is much more invasive than non-ablative lasers. They remove by erosion, melting, evaporation, or vaporization. Ablative lasers are not recommended for use on darker skin colors.

Laser resurfacing costs upwards of $2,500 for a full face, versus $1,000 for other types of scar and acne removal. Consult with an experienced aesthetic dermatologist and laser surgeon to determine what it best for you. Acne Treatment provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. Acne Treatment is the sister site of Microdermabrasion Web.

3 Easy Ways to Treat Body Acne!

3 Easy Ways to Treat Body Acne!
by: Venkata Ramana

Are you suffering from Body acne? or Zits below the neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.

Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.

Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.

Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.

Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.

Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.

ABOUT THE AUTHOR
Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his http://www.awacne.com/ and http://www.awdepression.com/ websites and gain maximum Information to stay fit and healthy.

Tuesday, August 21, 2007

Acne Free Help

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